Stretching
A little ‘R’ and ‘R’ ...and ‘R!’
Restore
- Re-Educate - Relax
I attended a great
seminar on stretching.
It
was a perfect opportunity to reinforce some of the stretches I already use... and learn new ones to
add to my practice.
FYI
Did
you know that postural issues are the root cause of most chronic Muscular/skeletal conditions?
Muscles that are locked short are a principal factor
in these conditions.
Skilled stretching techniques re-educate muscles
and restore healthy resting lengths...
we feel longer, wider, more alive.
